to create a

with my 1:1 coaching program

I want to create a generation of fiery, grounded women in tune with their unique bodies.

After discovering cyclical living and healing the fractured relationship I had with my physical body, I was able to grow in ways I never thought possible. I regained my voice, created healthier boundaries and relationships, and became very clear on my values and goals.

From this newly minted foundation, I expanded into the woman I always dreamed of becoming. Now I want to help you to do the same.

So let's start a wee revolution, no?

this is your permission to be selfish for once!

Not that you needed permission from anyone but yourself, but I can appreciate how challenging putting yourself first can be initially.

Are you ready to unlock the next chapter of your life?
Then let's start a fire, my friend. 

let's work together

completely customizable 1:1 coaching

Let's make some small, sustainable changes.

There's nothing worse than a plan or goal that doesn't align with your lifestyle.

Yes, there needs to be a desire to take action and claim ownership over your decisions and choices, but let's make sure what we're moving towards is grounded in your highest values.

By reconnecting with your physical body and cyclical living, we can pinpoint what's working and what needs to change.

I honestly feel the sky is the limit when it comes to what you can achieve, once we clarify what you value most and why.

Click the link below to fill out my intake form, and we can chat more over the phone to make sure we're well suited to work together! 

get started now!


uncomfortable in your body...

Is your physical body a stranger to you? Do you want to feel more connected and familiar with its functions and needs?

unsatisfied in your routines...

Are you struggling with day-to-day tasks or moving towards your personal goals? Do you want to align more with your inherent feminine energy?


Do you feel like you're getting in your own way? Are you ready to create a sustainable, grounded business or work experience?

then let's work together.

and now I want to empower you!

Cyclical living completely revolutionized my life. How can it help you?

Rediscovering my connection with my body and understanding the language of my menstrual cycle has fundamentally shifted my perspective of the world around me.

I can acknowledge the different versions of myself who show up throughout my cycle, and adjust to accommodate my own needs each week.

From this headspace, I can confidently set goals, structure the steps I need to take to achieve them, and live a more authentic life.

"If you want to get warm, you must stand near the fire; if you want to get wet, you must get into the water. If you want joy, power, peace, eternal life, you must get close to, or even into, the thing that has them."

— c.s. lewis


karla Lancaster @_bodyflow_

“Lauren has been the most phenomenal coach. She has a beautiful ability to hold a safe and comfortable container, which enables authentic conversation.

I can often get stuck or in my own way and Lauren always knows how to ask just the right question to help steer myself back on course. She has helped me navigate several big life changes and accomplish some big goals during our sessions together, while staying connected to my cyclical nature.

Lauren is an incredibly kind and inspiring coach. You'd be lucky to work with her!”



I have saved highlights of my experience of each cycle day, I shared lots of free information in my posts, and often pop up in my stories, too.

My blog

I have lots of great free resources in the blog section of my website covering everything from what's cyclical living to how to chart your cycle.

my email list

My non-spamming newsletter is often full of cyclical living tips, updates from Scotland, and journaling prompts. There's something for everyone.


my coaching program

Still have a few questions?

Let's book a call together! Just click the link below to fill out my intake form, and I will reach out to find a time to have a 30-minute chat together.

I can answer any questions you have, and we can see if we'd be a good fit! There's zero commitment or cost to have this initial call with me, so what are you waiting for?

book a call