Finding sparks of creativity, simple systems & ease from a foundation of cyclical living.

Crafting your dream business needs to be holistic with you as a whole. The lifestyle you lead, habits you follow and choices you make directly impact your success. This is where menstrual cycle awareness comes in.

By understanding the language of our menstrual cycles, we can find peace in our bodies, avoid the overwhelming burn out & move with focused precision on what we're actually trying to manifest. We can learn to trust our intuition, listen to our own inner voice and make decisions from a heart-centred place. 

If you're looking to live more harmoniously within your body, you're in the right place. 

As a menstrual cycle coach, I believe women and menstruators have a certain magic within them. There is a natural rhythm within our bodies that guides us through the creative process. Each month, we experience a cycle of life and death, rest and run, and extraversion and introversion, void and inspiration.

When we listen to these rolling waves, when we hone our expectations, and when we grant ourselves grace and patience, we can ultimately level up in our overall lives. Seriously. Want to feel like a superhero? Listen to your natural gifts.

My mission with menstrual cycle awareness is to spark the curiosity that begins the shift, to hold space for the unfurling and undoing, and to offer gentle guidance as you create & manifest your wildest dreams.

Each human being on this planet contains so much potential, creativity and abundance. We are the authors of our own day-to-day lives and yet there's such a tendency to put our own goals and passions on the back burner and do the responsible thing. What if we just... stopped?

How can we rest more, enjoy more pleasure, and accomplish more of what we truly want to attract? Let's figure it out together.

What I do...

fresh flower OBSESSED, ENNEAGRAM 4, romantic daydreamer, nature lover, david rose admirer and writer.

Hi, I'm Lauren, your menstrual cycle coach, small business mentor & creative cheerleader.

Since I was a kid, I've been in love with creating. Writing stories with elaborate characters,  inventing small businesses with my best friends, and pasting collages across endless pages.

What I love now is helping others create their unique version of success through the magic of menstrual cycle awareness. To guide them in discovering a future full of possibilities as endless and expansive as their ability to manifest them from a foundation in cyclical living.

cyclical living in community

The Den Group Program for cyclical entrepreneurs.

The doorway is open and beckoning you to enter. Join me in a creative mentoring space where we can explore our inherit powers of manifestation from a foundation of cyclical living.

We will learn to tune into our inner voice, expand our ability to dream big and execute goals, and play with our creativity and abundance, all with an undercurrent of menstrual cycle awareness (of course!)

It's time to reclaim our space and thrive.


Ready Set Create

Tap into your natural, freaking ah-mazing superpowers with an equally awesome creative course centred around menstrual cycle awareness and living cyclically.

Creating Magic is an online course designed with creative humans in mind. Unlock the next level of your life, business and art by tuning into the rhythm of your hormonal body.


I have free cycle charts, just for you.

"How do you live cyclically?" Well, step one is to chart your own menstrual cycle and discover your unique patterns.

This is how you can reconnect with your mental, physical, emotional and spiritual self... by tuning into your natural cycle.



Cycle charting is the practice of journaling how you’re feeling mentally, physically and spiritually each day with the hope of discovering monthly patterns in your behaviour and emotions, as dictated by your menstrual cycle.


"The more I dive into this place, the more I find comfort in the uncomfortable, the more I begin to notice the shifts in my mental landscape. How my mind, my body, and my spirit react to these creative endeavours differently week by week..."

Success Stories


"Lauren weaves aspects of astrology, human design and menstrual cycle awareness into her work, when you work with her you will leave knowing yourself better.

I signed up to work with Lauren because I know she can see the bigger picture, and she can see the gold in people. Working with Lauren felt like basking in a golden, warm, glow. "

- nathalie, coaching client

cyclical musings

I write newsletters every week full of cyclical living content.

If you're brand new to this lifestyle and want to be the distant observer a bit longer, this is a great first step. Join my mailing list and I promise I will never spam you, I will just keep you updated on my cyclical life, new offerings and more.