sinking into the cyclical Living method

Let's align your lifestyle with your body.

For the most part, we were raised in a patriarchal, linear society. But for women and menstruators life is not linear, it's cyclical. 

By learning the language of our physical bodies, bringing an awareness to our ever-shifting needs, and grounding into our inherent womb power, we can create a more expansive, sustainable and fulfilling lifestyle.

I cannot overemphasize how life changing this work has been in my daily existence as a woman. It's changed my entire perspective on the world, and I want you to experience your own shift, too. 

Creating Magic is an online course designed with creative humans in mind.

Unlock the next level of your life, your business and your pleasure by tuning into the rhythm of your hormonal body.

tell me more, tell me more

the community

This course grants you free access to three of my group coaching sessions. Join a virtual circle of likeminded women to share your discoveries and ask questions!


The ebook is designed to add layers to your learning experience. Explore the activities and journal prompts to engage deeply with each phase of your menstrual cycle.

the investment

You can dive into all of this amazing cyclical content, share your discoveries with likeminded women, and reconnect with your physical body for only $155 USD, tax included.

i can help because i use cyclical living

and now I want to empower you!

Five years ago, I heard a podcast that actually changed my life.

It was the first time I had ever heard women discussing their menstrual cycles out loud. They were talking about how to work creatively within the natural rhythm of your body and it blew my fucking mind.

Now I've made it my life's goal to educate as many women as possible and spread what I've learned about cyclical living far and wide.

Seriously, it's that life changing.

- emily on creating magic: the cyclical living course

"This course is a true gift that you don’t even know you need right now."


frustrated by your life...

Are you feeling disconnected from your purpose or your work? Confused why you're creative some days and listless the next?

ANnoyed by your loved ones...

One day they're your entire world and then all of sudden they're driving you mad? And now you're wondering, how do I cope?

tired of living in a patriarchal society...

Are you starting to realize that maybe your daily schedule wasn't built with your menstruating body in mind?

“When you are able to harness your cycle, there is limitless power in that!”

"I would absolutely recommend this course to any woman or person who bleeds who is looking for structure around their monthly cycle, or looking to connect with their bodies in both a practical and spiritual way.

By taking this course, I learned to acknowledge patterns that I could use in favour of planning around my business and life as a whole – learning to take in to consideration when energy would be lowest versus peaking each month, and drawing frameworks to help me achieve my goals.

Thank you, Lauren, for creating such a welcoming environment, and a course with a little something for everyone – from the thoughtful journal prompts and fun activities, to the beautiful relaxing voice recordings for each week, it truly felt like Christmas on Monday mornings when her emails would hit my inbox! So deeply grateful for this life changing course, can't recommend it enough."

chelsea nelson @heychelsstudio

Student reviews

nicole gagnon

"Lauren's Creating Magic: The Cyclical Living Course is truly wonderful. 

With a compassionate and gentle tone, Lauren guides us on ways to discover and analyze patterns in our own unique individual cycles. There is so much more to the ebb and flow of our moods than I ever knew. Having this new awareness of cyclical patterns will be an incredible help for both life and business going forward.

Lauren is a great teacher and her positive energy is contagious in the best kind of way! Thanks for spreading compassion, knowledge and joy through this course."

olivia filgate @livfilgate

"I’d recommend this course to anyone looking to understand their body more and get the most out of their cycle.

The course taught me how to ride the waves of productivity during my Spring/Summer cycle seasons and how to be empathetic with myself and rest during my Autumn/Winter cycle seasons. Lauren is really amazing at what she does and I felt encouraged each step of the way!"

This could be you....

carissa mccaig @copiousfashions

"Even if you think you know how your cycle works, still take this course. 

I grew up with a single mom who was a nurse, so I thought I knew it all. Lauren really breaks it down as to what weeks are best for creativity, reflection, rest, even what weeks you will feel more like being photographed (essential if you are the face of your company!)

The biggest take away was definitely giving myself time to slow down and feel less guilty about it. It's like going through this course helped give me more permission to stop, rest, heal and get ready to start over again."

“To be perfectly honest, tracking my cycle is not something I had ever done (or thought to do!) before meeting Lauren.

Through her course and tools, I have gained a much greater understanding not only of who (and why) I am who I am, but also how to optimize my life within my cycle.

It is truly shocking how little I knew about myself to this point. Having got my first period in the early 90s, menstruation simply wasn’t something that I talked about or even really considered much. It was a nuisance only. Certainly not something I embraced or celebrated.

There is a great deal of relief having this new understanding of my cycle.

I no longer question why I feel a certain way at a certain time of the month, or beat myself up for not having the energy to do my to do list every day. It’s also extremely empowering to have a handle on my peak performance days. I can recognize those high energy days (maximize the incredible super powers I have during them) and go easy on myself on the days I need more rest.

Changed my life. Five stars. Highly recommend."

emily arbour @cheerfullymade

looking for more?

Let's make some magic, my friend.

I offer one-on-one coaching for motivated women who are looking for the next step. With a foundation in cyclical living, I can help create a realistic plan and support you in achieving your goals.

We only have one life, so let's not settle for anything less than we deserve. Click the link below to book a complementary call with me to see if we'd be a good fit!

book a call

cyclical living: the basics (lecture)

Here's a great place to start, especially if you're new to this wonderful world!

I hosted a lecture for Physique Physicians' clients where I covered the basics of cyclical living. While I do mention this wonderful company during my talk, the content is applicable to all bleeding humans.

Here's what you'll learn:
- What our reproductive hormones are doing throughout our entire cycle,
- How to connect with the seasonal framework of cyclical living, and,
- The best way to chart your menstrual cycle and use your observations!

watch it now