Finding sparks of creativity & restful ease from a foundation of cyclical living.

Crafting your dream business needs to be holistic with you as a whole. The lifestyle you lead, habits you follow and choices you make directly impact your success. 

By understanding the language of our menstrual cycles, we can avoid the overwhelming burn out & move with focused precision on what we're actually trying to manifest. We can learn to trust our intuition, listen to our own inner voice and make decisions from a heart-centred place. 

If you're looking to live more harmoniously within your body, you're in the right place. 

As a menstrual cycle coach, I believe there is a natural rhythm within our bodies that guides us through the creative process. Each month, we experience a cycle of life and death, rest and run, and extraversion and introversion, void and inspiration.

When we listen to these rolling waves, when we hone our expectations, and when we grant ourselves grace and patience, we can ultimately level up in our overall lives. Seriously. Want to feel like a superhero? Listen to your natural gifts.


fresh flower OBSESSED, ENNEAGRAM 4, romantic daydreamer, nature lover, david rose admirer and writer.

Hi, I'm Lauren, your menstrual cycle coach, small business mentor & creative cheerleader.

Since I was a kid, I've been in love with creating. Writing stories with elaborate characters,  inventing small businesses with my best friends, and pasting collages across endless pages.

What I love now is helping others create their unique version of success through the magic of menstrual cycle awareness. To guide them in discovering a future full of possibilities as endless and expansive as their ability to manifest them.

Success Stories

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"Lauren weaves aspects of astrology, human design and menstrual cycle awareness into her work, when you work with her you will leave knowing yourself better.

I signed up to work with Lauren because I know she can see the bigger picture, and she can see the gold in people. Working with Lauren felt like basking in a golden, warm, glow. "

nathalie, 1:1 coaching client