Finding sparks of creativity & restful ease from a foundation of menstrual cycle awareness.

Crafting your dream business needs to be holistic with your daily experience as a cyclical woman.

By understanding the language of our menstrual cycles, we can avoid the overwhelming burn out and move with focused precision on what we're actually trying to manifest.

Step one is learning to chart the rhythm of your unique menstrual cycle — so let's begin there, yes?

If you're looking to live more harmoniously within your cyclical body, you're in the right place. 

As a certified menstrual cycle coach, I know there is a natural rhythm within our bodies guiding us through the creative process. Each month, we experience a cycle of life and death, rest and run, and extraversion and introversion, void and inspiration.

When we notice to these rolling waves, when we hone our expectations, and when we grant ourselves grace and patience, we can ultimately level up in our lives. Seriously. Want to feel like a superhero? Listen to your natural gifts.


fresh flower OBSESSED, ENNEAGRAM 4, romantic daydreamer, nature lover, david rose admirer and writer.

Hi, I'm Lauren, your menstrual cycle coach, small business mentor & creative cheerleader.

Since I was a kid, I've been in love with creating. Writing stories with elaborate characters,  inventing small businesses with my best friends, and pasting collages across endless pages.

What I love now is helping others create their unique version of success through the magic of menstrual cycle awareness. To guide them in discovering a future full of possibilities as endless and expansive as their ability to manifest them.

Success Stories

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"Lauren weaves aspects of astrology, human design and menstrual cycle awareness into her work, when you work with her you will leave knowing yourself better.

I signed up to work with Lauren because I know she can see the bigger picture, and she can see the gold in people. Working with Lauren felt like basking in a golden, warm, glow. "

nathalie, 1:1 coaching client